SAFETY, SAFETY, SAFETY

HYDRATE & PREPARE

​​Drink plenty of water before, during, and after your Session​​

1. Your body will be working extra hard during your visit, so it's very important to come hydrated!  ​

2. Remove makeup, sweat, dirt, etc from your body​

   • Several of our modalities utilize infrared light and/or chromotherapy.  Makeup, sweat, and dirt can prevent you from receiving the full benefits of these modalities.

   • The cleaner you are, the cleaner our facility is!  We work hard to provide you with a great experience and maintain a clean environment. ​

3. Create a plan based on what you want to accomplish (we can help)

   • Just like planning your routine at a gym, have a plan with which modalities you want to use during your visit.  ​

   • Whether you are trying to kick chronic pain, deal with an acute injury, help with anti-aging, or destress your mind, our modalities can be combined to get you maximum benefit!

4. Pre-register for modalities

   • Use our state-of-the-art mobile app to book your modalities to ensure availability!  ​

   • Remember, everything we offer is on a first come first serve basis!

5. Wear lightweight, loose-fitting clothes.  

   • During your session, you will be using different modalities.  Some make you sweat, some require a bathing suit, and some just need you to be comfortable!  ​

6. Bring water bottle, swimsuit, towel, and a great attitude

   • We love our community of members and know you will, too!  Please expect to make friendships during your stay.​

7. Arrive 5 minutes prior to your first scheduled session

   • We'll need to get you checked-in and directed to your first modality.  Our schedules are packed-tight, so if you are running late, we ask that you notify us as quickly as possible.​